DAY 2

Hello lovely people! Well, workout was just fine today too.. I managed to stick to my routine though my body hurts like crazy! It is very normal to feel this way because your body is adjusting to the new regime. It would stop after about a week. Under no circumstances should you take pain killers for the body pain as it is not healthy. Also, this should not deter you from working out because if you stop for a few days, the pain would come back if you start working out again. Ok..so here is a summary of my work out today

Cardio-20minutes

Skipping-500skips

Squats-60

Arm workout-20minutes

Crunches-20reps (I could not lift myself up :-( )

 And thats what I did today! (Im still in pain though)

Lets continue to exercise and eat right! Skinny or fat, we all need the exercise!

YES WE CAN!!!