Today, I got up and made a change! I went to the gym and exercised rather than stay home and have a gourmet breakfast! Anyhoo, It feels good! and Im happy to know that my efforts would be crowned with success! I encourage you all to start exercising, not just to loose weight but also to keep healthy.It sure would go a looong way to help you.
Here is a breakdown of what I did today. You can add some more exercises depending on how strong you feel! :-)
Treadmill-20minutes
Skipping- 300skips
Squats (with dumbells)- 60reps
Lunges(with dumbells)- 20reps
Arm workout- 15minutes
Si tups-50reps
Push ups (beginners)-30 reps
Join in and lets build bad ass bodies!
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